This unique and specialized form of exercise is taught on the Pilates equipment allowing for three-dimensional movement to replicate daily activities. The equipment is tension-based and allows for proper body alignment to strengthen the core, improve balance, increase flexibility, assist in spine health, and improve posture. The training sessions are one hour long and can be done privately or in a group of 2 or 3 people. Training sessions can be scheduled by contacting Kelly Barlow by email. Click below to schedule!