JOIN THE FUN!
At The Pilates Barre, we strive to focus on strength, flexibility, stability and stamina, while working both large and small muscle groups for a challenging full body workout.
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The music is fun, the atmosphere is uplifting, the workouts are safe and effective...our goal is to have you leave every class feeling stronger, more flexible, and restored.
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We look forward to meeting you!
Mat Pilates
Barre
Cardio Barre
20-20-20
Barre Fight
Pilates Fusion Flow
PIlates Reformer
HOW WE DO IT
Classes are small in size to allow for proper instruction and are multi-leveled for all fitness levels. The Pilate classes have a strong focus on core strength exercises, taking your body through all the different planes of motion while increasing your flexibility and mobility.
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The barre classes involve small, isometric movements isolating both large and small muscle groups. You can expect to tone, lengthen and strengthen the entire class.
